Endomorph Diet Secrets - 3 Things You Must Do to Lose Fat

Published: 14th February 2011
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Of all three body types it is the endomorph that will have the most difficulty losing body fat. The good news is that it is still possible to achieve fat loss at a good rate.

All it takes is a little research, persistence and consistency. By working a little harder you can often surpass those who take their genetics for granted.

Advanced nutrition will give you the edge that you need to succeed. Please avoid the generic "one size fits all" diets.

They will do more harm than good. You must eat right for your body type.

Here are 3 endomorph diet secrets you must do to lose fat.

1. Taper Your Calories

Calorie tapering will ensure that your body metabolizes your food more efficiently. Your first meal of the day should contain the most calories.

As the day goes on each meal will contain a smaller amount of calories. Your body will start using the larger meal for fuel.

When you first wake up your body is starving for nutrients. That is where the word "breakfast" comes from. You are breaking your fast.

Your metabolism starts to become less efficient in the evening. Therefore it is wise to consume smaller meals before going to bed.

2. Cycle Your Carbohydrates

Keeping your carbs too low over a period of time is bad news. You need a way to have the best of both worlds.

That is where carbohydrate cycling comes in. By alternating high days with low days your body will have all of the energy that it needs to function.

You will need this energy to fuel your hardcore workouts. Cycling your carbohydrates will solve this problem.

It will also keep your body guessing and the rate that you lose fat will be much higher. Everything works but nothing works forever! This tip will help with that.

3. Eat Carbohydrates and Protein Together

Protein will slow down the rate that carbohydrates are absorbed into your bloodstream. Eating carbs by themselves will create a huge insulin spike.

Steady blood sugar levels will ensure your success. So never eat carbohydrates alone. For example, have an egg with your toast. Do not just eat toast.

You will also have more energy and feel less hungry. Feeling less hungry is half of the battle.

Your body will run more efficiently and it will be primed to burn fat. You must use every edge that you can.

The more you do right the better your results will be. You get out of it what you put into it.

Being and endomorph doesn't mean that you are cursed. It simply means that you will need to work a little smarter and a little harder.

There are many examples of people with less than favorable genetics who have built great bodies for themselves. Be patient and it can happen for you too!

Putting these 3 endomorph diet tips into practice will finally give you the body you've always wanted. They are used by some of the world's best.

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